Weigh In record (no journal entry) for 01 August 2023
|
50 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 62.67g | Prot: 57.50g | Carbs: 111.06g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 콩나물무침, 백미, 순두부찌개, 어묵볶음, 양배추찜. Dinner: 플라이밀 브라운, 네이처유 프리바이오 액티브, 냉동 블루베리, 호두, 매일 아몬드브리즈 언스위트, 아몬드. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther3423!'s Weight History
|