AlanaMenesesSiqueira's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

75 kg Lost so far: 2.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

849 kcal

Fat: 21.31g | Prot: 34.30g | Carbs: 134.22g. Breakfast: Fresh Pork Sausage, Couscous. Lunch: Chicken Breast, Baked Beans. Snacks/Other: Tea (Brewed), Bananas, Plum Organics Just Prunes. more...

2470 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AlanaMenesesSiqueira's Journal, 31 Jul 23

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AlanaMenesesSiqueira's Weight History