Weigh In record (no journal entry) for 01 August 2023
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.92g | Prot: 78.50g | Carbs: 173.78g.
Breakfast: Lontong, Alpukat. Lunch: Tumis Oncom, Kem Chicks Sayur Toge, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Kanzler Bakso Keju, Telur Dadar, Nasi Putih. Dinner: Mangga. Snacks/Other: BreadTalk Cheese Cake, Healthi Burger Ayam, Cahkwe. more...
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Losing 3.5 kg a Week
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hey.tarbul's Weight History
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