Weigh In record (no journal entry) for 10 March 2015
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113.5 kg
Lost so far: 19.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 51.69g | Prot: 48.92g | Carbs: 156.87g.
Breakfast: Kaffee mit Milch und Zucker, K-Classic Hähnchenbrust in Aspik, Mühlenhof Hähnchenbrustfilet, Linessa Light Butter, REWE Bio Mehrkornbrötchen. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: K-Classic Hähnchenbrust in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Dr. Oetker Original Pudding Vanille, Prasselkuchen, Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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jonasemil2012's Weight History
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