Weigh In record (no journal entry) for 30 July 2023
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 77.25g | Prot: 189.07g | Carbs: 261.77g.
Breakfast: Mayonesa, Vodka (90 Pruebas), Monster Energy. Lunch: Veneziana Pan Integral con Salvado, La Campagnola Porotos Alubia, Huevo, Union Ganadera Milanesa de Pollo, Pechuga de Pollo a la Plancha, Carrefour Pan Mignon. Dinner: Banano, OB Aceitunas Verdes en Salmuera, Verdura Hervida, Queso Cremoso, Bondiola de Cerdo. Snacks/Other: Lomo de Cerdo , Carrefour Pan Mignon. more...
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Losing 0.1 kg a Week
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Tomy Medina's Weight History
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