Weigh In record (no journal entry) for 31 July 2023
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.10g | Prot: 58.53g | Carbs: 112.96g.
Breakfast: Etlon Эспрессо, Rich Апельсиновый Сок . Lunch: Капуста Тушеная с Курицей, Буше Скон с Морковью и Сыром. Dinner: Рогачев Сыр Тильзитер 35%, Etlon Эспрессо, Молоково Молоко 3,2%. more...
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Gaining 3.3 kg a Week
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Nadina_krasotka's Weight History
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