Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 43.39g | Prot: 52.49g | Carbs: 67.10g.
Breakfast: Loncoleche Leche Descremada sin Lactosa , Marco Polo Maní sin Sal, Piwen Semilla de Maravilla, Sabu Semilla de Chia, OSO Semilla de Linaza, Piwen Semilla de Zapallo (30g), Miel, Wild Protein Wild Protein Vegana, Gourmet Cacao Amargo, Quaker Avena Instantánea. more...
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2108 kcal
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Exercise:
Cardio - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Damian_sintilde's Weight History
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