Weigh In record (no journal entry) for 29 July 2023
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102.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 67.89g | Prot: 173.59g | Carbs: 238.77g.
Breakfast: Green Giant Niblets Corn, Boiled Chicken Breast, Boiled Egg, Avocados , Buckwheat Groats (Cooked, Roasted) , Scallops. Lunch: Cooked Broccoli (from Frozen), Farmed Rainbow Trout (Cooked, Dry Heat) , Bananas , Yellow Sweet Peppers , MC Dairy Pressed Cottage Cheese. Dinner: Pizza Pizza Cheese Slice. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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