Weigh In record (no journal entry) for 14 September 2018
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1819 kcal
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Fat: 45.24g | Prot: 57.26g | Carbs: 167.68g.
Breakfast: Melão. Lunch: Feijão Carioca, Caponata, Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde. Snacks/Other: Baden Baden Cerveja Bock, Baden Baden Cerveja Red Ale, Baden Baden Cerveja Weiss, Totosinho Totosinho, Banana. more...
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Mayarasevero's Weight History
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