Weigh In record (no journal entry) for 30 July 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4714 kcal
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Fat: 216.82g | Prot: 223.62g | Carbs: 462.88g.
Breakfast: Queso Fresco, Chicharrón, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pollo Rostizado. Lunch: Mole, Manteca de Cerdo, Aguacate, Chicharrón, Chuleta de Cerdo, Queso Fresco, Maseca Harina de Maíz Nixtamalizado. Dinner: Liconsa Leche Fortificada. Snacks/Other: Cuetara Sandwich Combinado, Pan Dulce. more...
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Gaining 0.6 kg a Week
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Alfredoelmagnifico's Weight History
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