Weigh In record (no journal entry) for 31 July 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.64g | Prot: 83.05g | Carbs: 118.95g.
Breakfast: Doriana Margarina Cremosa com Sal, Tirol Leite Integral, Ovo, Pão Francês. Lunch: Chuchu Refogado, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Sadia Mussarela, Wickbold Pão de Fermentação Natural Integral, Tirol Leite Integral. more...
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Losing 1.2 kg a Week
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thaisperazolo's Weight History
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