lauraindestin's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

64.9 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

982 kcal

Fat: 37.75g | Prot: 44.75g | Carbs: 125.50g. Breakfast: Girl Scout Cookies Caramel DeLights, Borden American Cheese Singles (Family Pack), Laura Lynn 40 Calorie Wheat Bread. Lunch: Doritos Cool Ranch Tortilla Chips, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Power Chicken Hummus Bowl. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...

1988 kcal

Exercise: Weight Training (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lauraindestin's Journal, 09 Mar 15

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