Weigh In record (no journal entry) for 31 July 2023
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 71.80g | Prot: 68.21g | Carbs: 203.90g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nasi Putih, Sambal Goreng, Telur Rebus. Snacks/Other: Lemon, Kacang Rebus, Sumber Selera Bakso Urat, Tahu Bakso, Cabai Merah atau Rawit, Saus Tomat, Wings Food Kecap Manis Sedaap, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis, Apel. more...
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Losing 0.5 kg a Week
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mielmielmiela60's Weight History
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