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SuzanneJ
Journal
28 Jul 11
SuzanneJ's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
68.5 kg
Lost so far:
20.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
322 kcal
Fat: 3.87g | Prot: 30.77g | Carbs: 41.04g.
Breakfast:
subway salad.
Lunch:
latte.
more...
2280 kcal
Exercise:
Housework - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SuzanneJ's Weight History
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