Weigh In record (no journal entry) for 31 July 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 116.47g | Prot: 128.39g | Carbs: 275.77g.
Breakfast: Zulka Azúcar Morena, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Ricolino Kranky, Taco de Tripa, Pan Multigrano, Pechuga de Pavo Clásica, Queso Gouda, Mayonesa (10g), Aguacate, Crema de Cacahuate, Pan Integral. Dinner: Crema de Cacahuate, Pan Integral. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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