Weigh In record (no journal entry) for 31 July 2023
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63.2 kg
Lost so far: 24.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 95.00g | Prot: 117.33g | Carbs: 124.30g.
Lunch: Laranjas, Legumes Cozidos, Alcatra, Tio João Arroz Integral Cozido, Ervilhas Cozidas, Chuchu Cozido, Azeite de Oliva Extra-Virgem. Dinner: Castanhas de Caju, Zaffari Nozes Chilenas sem Casca, Ati Latte Leite Integral tipo a, Ensopado, Ovo Cozido, Legumes Salteados, Peixe no Forno ou Grelhado. more...
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2424 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lomalindaesteio's Weight History
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