Weigh In record (no journal entry) for 31 July 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.30g | Prot: 26.03g | Carbs: 245.92g.
Breakfast: Mug Root Beer, American Cheese, Egg, Coffee with Cream and Sugar, Watermelon. Lunch: Mug Root Beer, Spaghetti, Bertolli Marinara Sauce. Dinner: Mug Root Beer, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Mug Root Beer, Hershey's Lite Chocolate Syrup, Food Club Orange Sherbert. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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