Weigh In record (no journal entry) for 18 March 2023
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 54.39g | Prot: 71.45g | Carbs: 30.41g.
Breakfast: pão de queijo cetogenico. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Peito de Frango. Dinner: Frimesa Nata, Power One Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Ovo, Verdemar Farinha de Castanha de Caju. Snacks/Other: Guigui Torresmo Frito, Vinho Cabernet Sauvignon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyoli's Weight History
|