Weigh In record (no journal entry) for 31 July 2023
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90.5 kg
Lost so far: 18.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.22g | Prot: 84.27g | Carbs: 119.38g.
Breakfast: Nutry Barra de Fruta Coco, Milho Verde Cozido. Lunch: Nuggets de Frango, Ovo de Codorna, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Da Colônia Paçoca Rolha Zero, Swift Caldo Verde. Snacks/Other: Sadia Linguiça Calabresa Frescal. more...
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Losing 2.3 kg a Week
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ramousim's Weight History
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