Weigh In record (no journal entry) for 31 July 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.79g | Prot: 125.75g | Carbs: 97.00g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Tourinho Manteiga com Sal, Ovo, Quatá Leite Desnatado . Lunch: Filé de Frango Grelhado, Swift Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Tourinho Manteiga com Sal, Ibituruna Mussarela, Hellmann's Maionese Light 51% Menos Gorduras, Bauducco Pão de Fermentação Natural Integral, Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Hortifruti Goiaba Vermelha, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.9 kg a Week
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leilagnc's Weight History
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