Weigh In record (no journal entry) for 31 July 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 77.08g | Prot: 115.08g | Carbs: 287.68g.
Lunch: Rapsöl, Pellkartoffeln, Edeka Rotbarschfilet, Brokkoli (Gehackt, Tiefgefroren), Ja! Paniermehl. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Paprika Lyoner, Blutwurst, Gut & Günstig Weichkäse, Mischbrot, REWE Romana Salatherzen, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl. Snacks/Other: Zetti Edel Bitter 85% Kakao, Heidelbeeren, Aprikosenkuchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
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2283 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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combatiente's Weight History
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