Weigh In record (no journal entry) for 31 July 2023
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135.8 kg
Lost so far: 22.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.03g | Prot: 84.14g | Carbs: 34.23g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Gaining 3.8 kg a Week
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coryhelmer's Weight History
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