Weigh In record (no journal entry) for 31 July 2023
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 20.47g | Prot: 8.97g | Carbs: 49.89g.
Breakfast: Tereyağlı Simit. more...
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Losing 0.4 kg a Week
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Gulaymrkyn's Weight History
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