Weigh In record (no journal entry) for 31 July 2023
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 73.13g | Prot: 43.52g | Carbs: 117.76g.
Breakfast: Süt, Zeytinyağlı Yaprak Sarma, Yumurta. Lunch: Kepekli Ekmek, Köpoğlu. Dinner: Doygun Çok Tahıllı Ekmek, Izgara Köfte, Yeşil Biber, Domatesler, Soğanlar. Snacks/Other: Milka Fındıklı Çikolata. more...
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Losing 0.2 kg a Week
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fundaarcak's Weight History
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