Weigh In record (no journal entry) for 31 July 2023
|
54.8 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 42.12g | Prot: 29.31g | Carbs: 80.48g.
Breakfast: Zeytin, Beyaz Peynir, Kırmızı Domates. Lunch: Eker Orman Meyveli Kefir, Ülker Grissini, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Domatesler. Dinner: Sigara Böreği, Fırında Sebze. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|