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Shamjamz
Journal
31 Jul 23
Shamjamz's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
59.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
971 kcal
Fat: 43.65g | Prot: 41.40g | Carbs: 102.08g.
Breakfast:
Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar.
Lunch:
Indomie Mi Goreng Instant Noodles.
Dinner:
Beef Stew with Potatoes and Carrots in Gravy.
Snacks/Other:
Peanuts .
more...
1741 kcal
Exercise:
Circuit Training - 53 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Shamjamz's Weight History
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