Weigh In record (no journal entry) for 31 July 2023
|
82 kg
Lost so far: 25.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 8.97g | Prot: 32.61g | Carbs: 61.71g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|