Weigh In record (no journal entry) for 31 July 2023
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.18g | Prot: 49.64g | Carbs: 72.80g.
Breakfast: Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий 2%, Bombbar Protein Cookie Фисташка, Bombbar Protein Cookie Currant-Blueberry . Lunch: Kinder Молочный Ломтик, Мастер Пирогов Слойка с Сыром . Dinner: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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ilyonn(154cm)'s Weight History
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