Weigh In record (no journal entry) for 31 July 2023
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114.1 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 36.38g | Prot: 88.16g | Carbs: 258.24g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Hummus, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Wholemeal Loaf, Total 0% Greek Yoghurt, Tesco Tuna Chunks in Brine, Nectarines . Dinner: Tesco Peshwari Naan, Tesco Mixed Vegetables, Asda Chosen By You Cooked Gammon , Brown Rice (Medium-Grain) . Snacks/Other: McVitie's Hobnobs, Beck's Blue Alcohol Free, Hula Hoops Puft, Tesco Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Laura0213's Weight History
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