Weigh In record (no journal entry) for 31 July 2023
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106.9 kg
Lost so far: 4.7 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.94g | Prot: 25.41g | Carbs: 43.89g.
Dinner: Findus Colin d’Alaska Façon Fish & Chips . more...
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Losing 6.3 kg a Week
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