Weigh In record (no journal entry) for 31 July 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.28g | Prot: 60.17g | Carbs: 185.51g.
Breakfast: You Protein Cookies Almond, Mangos, Apfel, M-Classic Vollkorn-Haferflöckli, Denner Birchermüesli, Alnatura Hafer Drink. Lunch: Alnatura Hafer Drink, You Protein Cookies Almond, You Haferpenne, Karotten, Knorr Gemüse Extrakt Granulat, Migros Bio Lentilles Rouges, Kartoffeln, Zwiebeln, Migros Sonnenblumenöl. Dinner: Zuckerhut, M-Budget Olivenöl, Ponti Aceto Balsamico Di Modena, Kräuterseitlinge, Wheaty Vegane Merguez Vegé'orientales. more...
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steady weight
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 Comments
1.5 kg in der ersten woche ist ok für mich
31 Jul 23 by member: SusanSternS
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SusanSternS's Weight History
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