I have lost the carb induced water retention in 1 day. The only way for me is zero carb. I don't know why I ever doubt that.
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98.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 147.31g | Prot: 257.57g | Carbs: 104.24g.
Lunch: Mugg & Bean Serious Cappuccino, Prime Rib. Dinner: Sweet Potato , I&J Hake Fillet, Mugg & Bean Serious Cappuccino. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
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Losing 11.2 kg a Week
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Erik Peers's Weight History
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