Weigh In record (no journal entry) for 31 July 2023
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 111.41g | Prot: 221.64g | Carbs: 234.60g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Hackröllchen, Banane, BioBio Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, Vemondo No Milk 1,8%, ESN Designer Whey Protein - Chocolate, Ener Bio Sojaflocken , Ener Bio Hafer Crunchy. Lunch: BioBio Maasdamer, Hartgekochtes Ei, Aldi Baguette Brötchen, Lidl Körniger Frischkäse. Dinner: Olivenöl, Aldi Rote Paprika, BioBio Tomatenmark, Alnatura Sojaschnetzel , DM Bio Rote Linsennudeln. Snacks/Other: REWE Avocado, Billie Green Veganer Bacon, Korn Mühle Eiweißbrot Proteinkorn, Hartgekochtes Ei, ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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