Weigh In record (no journal entry) for 28 July 2023
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 11.55g | Prot: 10.89g | Carbs: 51.80g.
Breakfast: Овсяная Каша на Воде, Тыквенные Семечки, Зеленый Чай, Грецкие Орехи, Груша. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|