Weigh In record (no journal entry) for 31 July 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 71.14g | Prot: 89.86g | Carbs: 230.28g.
Breakfast: Latteria Latte senza Lattosio Scremato , Nestlé Fitness Original. Lunch: Peperoni Arrostiti, Pane Comune, Barilla Sugo al Pomodoro, Mozzarella di Bufala. Dinner: Fettina di Vitello, Antico Casale Tarallini Integrali. Snacks/Other: Macedonia, Milbona High Protein Pudding Chocolate Flavour, Latteria Yogurt Magro Bianco, Yoga Bosco Mix. more...
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Losing 7.7 kg a Week
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