Weigh In record (no journal entry) for 31 July 2023
|
51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 29.90g | Prot: 65.45g | Carbs: 98.20g.
Breakfast: Kaffee mit Milch und Zucker, Kellogg's Smacks, Milfina Vollmilch. Lunch: SPAR Mini Mozzarella , Salzburger Land Almkönig, Leicht & Cross Knusperbrot Kräftiger Roggen, SPAR Putenschinken, Gurke (mit Schale), Ei, Milbona Frischkäsezubereitung Balance. Dinner: Iglo Zarte Mischung, Landgut Feines Hühnerfilet, Kartoffeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|