Nazarka's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023

83.3 kg Lost so far: 3.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

476 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 2.6 kg a Week


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Nazarka's Weight History