Weigh In record (no journal entry) for 31 July 2023
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60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 29.27g | Prot: 58.62g | Carbs: 205.36g.
Breakfast: Tropicana Slim Salted Caramel Cocoa, Fuji Apples, Nescafe Classic. Lunch: Icelrooms Chicken Tikka Masala. Dinner: Ayam Panggang Kecombrang. Snacks/Other: Bolu, Sweet Potato . more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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