Weigh In record (no journal entry) for 31 July 2023
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86 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 35.25g | Prot: 121.02g | Carbs: 229.01g.
Breakfast: IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Lunch: Mundfein Hähnchenkeulen, Weißer Reis (Langkorn). Snacks/Other: Müller Joghurt mit der Ecke Himbeere, Mangos. more...
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Losing 0.3 kg a Week
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MathisB.'s Weight History
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