Weigh In record (no journal entry) for 31 July 2023
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 16.23g | Prot: 103.49g | Carbs: 136.06g.
Breakfast: Milbona H-Milch 1,5% Fett, K-Bio Chiasamen, Milbona Bio Fettarmer Joghurt Mild 1,8%, Lidl Bio Heidelbeeren. Lunch: Milbona H-Milch 1,5% Fett, Kaufland Speisequark Magerstufe, Edeka Speisekartoffeln. Dinner: Dulano Puten Lachsschinken, Milbona Leichter Körniger Frischkäse, Harry Vollkorn Urtyp (62g). Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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Gaining 2.8 kg a Week
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23.07.23's Weight History
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