Weigh In record (no journal entry) for 31 July 2023
|
83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 42.13g | Prot: 112.51g | Carbs: 128.74g.
Breakfast: Evo Sportsfuel Evonade (Lemon & Lime), Selbstgemacht Waffeln (EVO). Dinner: Ölz Super Soft Sandwich, Coca-Cola Coca-Cola Zero, Le Gusto Estragon Senf, SPAR Balsamico, Olivenöl, Berger Wellness Schinken, Gekochtes Ei, Tomaten, Paprika, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Red Bull Red Bull Sugarfree, Red Bull Kaktusfrucht. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|