Eswau's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

59.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

514 kcal

Fat: 17.04g | Prot: 38.71g | Carbs: 42.74g. Breakfast: Brombeeren, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: KitKat KitKat. Dinner: Steiner Food Fusilli, Spitzpaprika, Aldi Hähnchen Innenfilet. more...

788 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 31 Jul 23

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Eswau's Weight History