Weigh In record (no journal entry) for 31 July 2023
|
90.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 40.99g | Prot: 188.08g | Carbs: 143.79g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Anker Hühnerschnitzelsemmel. Lunch: Blaubeeren, Nöm Speisetopfen Mager, Emmi Caffè Latte Macchiato. Dinner: Dymatize Nutrition Elite 100% Whey. Snacks/Other: Rauch Eistee Zitrone. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|