Weigh In record (no journal entry) for 31 July 2023
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.44g | Prot: 36.28g | Carbs: 195.81g.
Breakfast: Oatly Havermelk, Aardbeien, AH Verse Jus D'orange, Bananenbrood. Lunch: Hummus, Bruine Boterham. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: Nutella Hazelnootpasta, Perziken, Cappuccino, Pindakaas. more...
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Losing 1.6 kg a Week
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19Karin77's Weight History
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