Weigh In record (no journal entry) for 31 July 2023
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 45.29g | Prot: 139.98g | Carbs: 181.46g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Голубика, Ecomil Coconut Keto, METRO Chef Barista Coconut, Pere Рис Жасмин, Feel Power Vegan Protein Blend. Dinner: Огурец (с Кожурой), Яйцо, Агропрод Соевый Продукт Тофу, Помидоры, Pere Рис Басмати. Snacks/Other: Mst EGG White Protein Vanilla, Provena Овсянка без Глютена, Mst Bcaa Eaa, Жужуля Профітролік в Шоколаді, Fitness Authority Protein Bites (Caramel). more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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