Weigh In record (no journal entry) for 31 July 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 116.22g | Prot: 19.61g | Carbs: 5.72g.
Breakfast: Омлет 3 яйца. more...
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Losing 9.1 kg a Week
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