Weigh In record (no journal entry) for 31 July 2023
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.31g | Prot: 76.81g | Carbs: 195.34g.
Breakfast: Singkong Goreng, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Bayam, Daging Dada Ayam (Ayam Pedaging), ABC Saus Sambal , Pakcoy. Snacks/Other: Biskitop Butter Caramel Biscuits, Nutella Biscuits, Keripik Pisang, Biskies Crunchy Milk Crackers With Creamy Chocolate, Biskitop Butter Caramel Biscuits, Lotus Biscoff, Singkong Rebus, Pepaya, Jambu Kristal. more...
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Losing 2.5 kg a Week
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DianIndah03's Weight History
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