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Llh-30 (-0.5), Lpi-74 (+0.3), Lpu-80 (+0.2), Lpa-89.8, Lle-22.8 (-0.2), Lph-51 (-0.5), Lda-86 (+1)
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 31.77g | Prot: 60.44g | Carbs: 156.59g.
Breakfast: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Tempe Orek, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kacang Panjang Hijau. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Tempe Orek, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kiranti Kiranti Original. more...
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steady weight
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