Weigh In record (no journal entry) for 31 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.11g | Prot: 40.54g | Carbs: 138.50g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Mie Sedaap Mie Sedaap Cup Goreng. Lunch: Tempe Orek, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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mama faradiba's Weight History
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