Weigh In record (no journal entry) for 31 July 2023
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 13.96g | Prot: 33.02g | Carbs: 62.95g.
Breakfast: Putih Telur Matang, Telur, Kentang Rebus, Selada. Lunch: Putih Telur Matang, Nasi Putih, Urap, Sambal Goreng Kentang. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.1 kg a Week
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ita_itoy's Weight History
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